All Episodes
Episodes
#013 Where Love Began With Jeremy Watkins
Have you ever stopped to ask yourself where your understanding of love truly began? Was it shaped by your parents’ relationship? Childhood experiences? Or maybe the culture around you that told you love was either a...
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#012: The Recap: Redemptive Love In Action
What does it really mean to be human in God’s eyes?In this episode of Unmute Your Mic, I’m continuing the conversation I had with Jeremy Watkins on Redemptive Love—but today, I’m breaking it down even further. We’re...
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#011 Redemptive Love (Ft. Jeremy Watkins)
Love was never meant to be a battlefield. In this week’s episode, Redemptive Love, Coach Lauren J. sits down with Jeremy Watkins to explore what love looks like when it’s aligned with God’s design — safe, healing, and...
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#010 Healing From The Inside Out
You’ve done everything “right.”But underneath the wins and the work ethic… something still feels off.In this episode, we talk about the silent war high achievers fight—smiling on the outside, suffering on the...
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#009 Healing What You We’re Taught To Hide
“Be strong.”“Don’t let them see you sweat.”“Handle it yourself.”These mantras sound noble.But they’ve cost us so much.This week on Unmute Your Mic, we’re talking about why being “strong” isn’t always safe—and how to...
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#008 Saving Face Is Not Saving You
You’re exhausted from pretending.This week on Unmute Your Mic, we’re talking about why saving face is not saving you, and costing you more than you think—and most importantly how to stop it!This episode is for every...
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#007 Rest Isn’t Lazy: It’s Necessary
✅ Ready to do the deeper work? Grab your seat to The Healing You First Masterclass: www.coachlaurenj.com/masterclassWe were taught to grind.To hustle.To stay two steps ahead so no one could question if we belonged.But...
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#006 Pt. 2 The Mask Of Control: Your Hyper Independence Is A Trauma Response
“I don’t need anybody.”Sounds strong.Feels safe.But it’s really just another mask.In this episode of Unmute Your Mind, we’re talking about hyper-independence—the badge of honor that’s actually a trauma response.We’ll...
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#005 The Mask of Control (Part 1): Perfectionism & Micromanaging
“What if the thing you think you’re controlling… is actually controlling you?”Welcome back to Unmute Your Mic™.Let’s be real—so many of us look like high-performing, high-capacity leaders on paper…But behind the...
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#004 The Stronger Me
📍 Because who you’ve had to be… is not who you were created to be.You’ve mastered survival. But what if you weren’t built to just survive?In this final episode of the series, we pull back the curtain on the version of...
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#003 When Winning Feels Like Losing
📍 Because hitting the goal doesn’t mean you hit fulfillment.You checked every box.Hit every milestone.But if success feels like a silent funeral instead of a celebration… this episode is for you.This one’s for the...
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#002 Success Didn’t Heal It
📍 Because the applause won’t silence the pain.You’ve got the degrees, the accolades, the respect—but why do you still feel like something’s missing when the room gets quiet?This episode is not for the faint of heart....
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